Āsana and Prāṇāyāma Practice Planning Question 3.
Plan a practice which focuses on linking Uttānāsana and Ūrdhva Mukha Śvānāsana
with a ratio of 1.2.1.0. in Nāḍī Śodanam.
To Download or View this Question as a PDF Study Sheet
Plan a practice which focuses on linking Uttānāsana and Ūrdhva Mukha Śvānāsana
with a ratio of 1.2.1.0. in Nāḍī Śodanam.
To Download or View this Question as a PDF Study Sheet
