Plan a practice to work dynamically in Eka Pāda Uttāna Mayūrāsana.

Āsana and Prāṇāyāma Practice Planning Q4.


Plan a practice where the Pradhāna or crown
is working dynamically in the Pūrṇa form
of Eka Pāda Uttāna Mayūrāsana.

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Yoga Practice Planning and Theory Questions – Collected & Collated

Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting

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