Āsana and Prāṇāyāma Practice Planning Q4.
Plan a practice where the Pradhāna or crown is working dynamically
in the Pūrṇa form of Eka Pāda Uttāna Mayūrāsana.
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Plan a practice where the Pradhāna or crown is working dynamically
in the Pūrṇa form of Eka Pāda Uttāna Mayūrāsana.
To Download or View this Question as a PDF Study Sheet