Plan a practice to work dynamically in Eka Pāda Uttāna Mayūrāsana.

Āsana and Prāṇāyāma Practice Planning Q4.

eka_pada_uttana_mayurasana

Plan a practice where the Pradhāna or crown is working dynamically
in the Pūrṇa form of Eka Pāda Uttāna Mayūrāsana.
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