Āsana and Prāṇāyāma Practice Planning Q8.
Plan a practice to include staying 6 breaths each side Tiryaṅgmukha Ekapāda Paścimatānāsana
and staying 12 breaths in Paryaṅkāsana.
To Download or View this Question as a PDF Study Sheet
Plan a practice to include staying 6 breaths each side Tiryaṅgmukha Ekapāda Paścimatānāsana
and staying 12 breaths in Paryaṅkāsana.
To Download or View this Question as a PDF Study Sheet