Plan a practice leading to Sarvāṅgāsana with a crown of 12 breaths 1.1.1.1.

Posted on by Paul Harvey

Āsana and Prāṇāyāma Practice Planning Q5.

sarvangasana

Plan a practice leading to Sarvāṅgāsana with a crown of 12 breaths 1.1.1.1.
Justify your choices.
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