Develop the concepts of Sṛṣṭi, Sthiti and Anta Krama.

Āsana and Prāṇāyāma Theory Q3.

 
What are the concepts of Sṛṣṭi Krama, Sthiti Krama and Anta Krama
and what is their significance in relationship to the practice of Āsana?
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