I was taught a lot about Prāṇāyāma through my 121’s with……

I was taught a lot about Prāṇāyāma through my 121’s with Desikachar from 1979 to 2002.
These practices, unique to Yoga, were integrated right from my first lesson in Madras.
In its learning infancy as a consistent practice, it was taught as a skilful means, as an essential part of the preparation for Dhyānam, through affecting the Citta Guṇa.
Some decades later in its experiential maturity, I find it a skilful means for a re-union with and extension of Dhyānam.

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